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Wellness
Without Walls

Working Woman Wellness. Empowering you to be the woman and mother you always knew you could be. Using mindset as medicine and knowing good health starts with gut health, we give you and your children the best chance to live your best lives through integrative alignment health and wellness coaching strategies.

“Delivering health beyond the confines of standard care.”

The what if game by Coutney Lee. A book with a soft gradient color scheme.

NEW Book Release
by Courtney Lee

Rewire your mind, reshape your reality. This transformative guide blends mindset coaching with science-backed tools to help you break old patterns and step into empowered living in achieving your ultimate dream. Rooted in the principles of our programs, it offers clear, actionable strategies for clarity, motivation, and growth.

Wellness Programs

Free Client Alignment Consultation

Root-cause Analysis Session

Gut Microbiome Testing

Results Evaluation

Moms Nourishing New Minds

Nutrition Strategies

New Mom Support

Neurodivergent Resources

MiMi’s Adventures

1:1 Mindset Coaching

Free Alignment Consult

1:1 Mentorship

Alchemist Strategies

Alignment Protocols

TESTIMONIES

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Darlene W.

Rating: 5 out of 5.

“I was having a problem with a UTI recently. I went to my Gynecologist, who ran tests on my
urinalysis. I had WBCs and RBCs in my urine 3 separate times. She referred me to a Urologist.
He performed a biopsy on both the urine and the bladder. Urinalysis came back as high grade bladder cancer. Biopsy did as well. I was really concerned with all of this. I contacted Courtney Myers when I left the doctor’s office. She helped me tremendously with her knowledge, skills, and compassion. She helped me a lot by explaining what the test results meant, how they could influence my treatment, etc. She helped me with what type of questions that I need to to ask my urologist. Because of her, I made it through my treatment and am now cancer free. I would recommend her wholeheartedly to people who need a helping hand, in the time of crisis.”

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Katelyn D.

Rating: 5 out of 5.

“I have seen various therapists, psychiatrists, counselors, etc throughout the better portion of my life and none have come close to advocating for me more than Courtney. She took the time to understand my past, my present, and what I wanted my future to look like. The research she did to ensure I had the foundation blocks to help me achieve my wellness goals made me feel empowered. The compassion is unparalleled. Every session was truly tailored to help me. Along with the level of professionalism, I felt like I was talking with a close confidant. I wasn’t judged, I was guided. I was given tools and information ranging from basic nutritional needs to mental health insight, to positive affirmations. For the first time I feel like my expectations and reality align, thanks to Courtney’s guidance and support. I’m incredibly grateful.”

Listen here to explore the connection between ADHD and gut health with my latest appearance on the Reframing Neurodiversity podcast!
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